October 2025 Zoom Meeting

7th October 2025 - Monthly Meeting - Thanks to feedback from our members we are resuming the guided breathing and meditation sessions designed to help:

Calm the nervous system
Ease anxiety and overwhelm
Improve sleep and relaxation
Reconnect with your body and breath
Experience the joy of connecting with others who truly understand.

Schedule:

Zoom room opens: 6:45pm

Speaker: 7pm-8pm

Closing discussion: 8pm-8:15pm

Led via Zoom by specialist facilitator Lisa, these gentle, accessible sessions are suitable for all energy levels — and will accommodate our house or bed-bound members from all across the Region.

Exclusive to our members, the Zoom link will be posted on the 'Members Only' FaceBook Page and sent out by email.

NB: Always consult a qualified healthcare professional before making any decisions about treatment or management options.